How much do you owe the Sandman?

Do you ever have a rough night's sleep? You know what its like. You toss and turn for a big part of the night. Then, all the next day you feel tired, fuzzy-headed, and it's challenging to get things going. Research has found that consistent lack of quality sleep can...

Problem or Situation

One of my early mentors was fond of saying, “There are no problems, only opportunities”. This was brought back to me when I read a recent blog post by marketing expert, Seth Godin. In his post he calls for us to make a clear distinction between problems and...

I’m happy in not knowing!

As part of my seminary training I took a course in adult learning and education. One of the characteristics of adult maturity that particularly intrigued me is a growing “tolerance for ambiguity”. Indeed, I have personally experienced that. As I’ve crossed the 70 year...

Lonely?

It’s ironic that in our “connected” society, we can feel so disconnected from one another. Vivek Murthy, the 19th surgeon general of the United States, has called loneliness and isolation the most prevalent health issue in the country. Research indicates that chronic...

The Creative Storm

Feeling stuck in a creative rut? Have you ever wished you could tap into that endless well of innovative ideas that seems to elude you? Well, you can! Brainstorming, a technique that harnesses the collective power of our noggins to churn out fresh ideas, is your...

Your Wandering Mind

Mind wandering… daydreaming.. it’s common to all of us. But, why do we do it? Scientists are still learning about mind wandering, but they have discovered that it is actually a normal and healthy part of brain activity. However, it can also be detrimental to our focus...
Curiosity killed the cat! Or did it?

Curiosity killed the cat! Or did it?

You know that old saying, "Curiosity killed the cat!"? It's funny how it's meant to be a warning against being too curious. But, if we take a step back and think about it – most of our leaps in science, technology, and pretty much everything else began with someone...

Conversation Power

Conversation Power

Conversation… It’s a lost art. In her book, The Six Conversations, Heather Holleman pointedly describes our current cultural climate. She says, “The communication climate for so many has turned to suspicion, shame, hatred, and mockery. It’s a world of being canceled...

I hate conflict!

I hate conflict!

None of us like conflict. Yet, some are better at managing it than others. Today’s article includes some focus on the MBTI assessment results and how your “type indicator” affects your ability to manage conflict. I found it both interesting and personally insightful...

Character Matters in Leadership

Character Matters in Leadership

We often think of a leader as having the skills and abilities to get things done and motivate people. While that’s true, it’s more than that. Competency and charisma will take that leader pretty far, but only CHARACTER will keep them there! Character is about who that...

It’s for life!

It’s for life!

Ever since I first heard the phrase "lifelong learner", it has resonated with me. I’ve aspired to never stop learning… no matter how old I get. Throughout my 70 years, I’ve been blessed with so many opportunities to learn new things. I've had the privilege to take...

Burnout… It’s no laughing matter

Burnout… It’s no laughing matter

You know, personal burnout is no laughing matter. It’s a real struggle that so many of us deal with. Always feeling tired, negative, and like you’re not making any progress, can really mess with your head as well as your body. And here's the kicker: burnout doesn't...

Now… that’s a problem!

Now… that’s a problem!

Problem-solving skills are necessary in both our personal and professional life. Whether you're dealing with a difficult issue at work, attempting to strengthen a relationship, or looking for creative solutions to other problems, they're critical. Today we look at...

Holy Discontent

Holy Discontent

Last week, we explored the theme of contentment. However, there is a “flip-side” of that… discontent. What might be called a “holy discontent”. Holy discontent is a feeling of dissatisfaction with the status quo that is motivated by a desire to see God's kingdom come...

Contented… Not Complacent

Contented… Not Complacent

It’s a key ingredient to a productive life—contentment. When we are content with what we have, we are more likely to be focused and motivated to achieve our goals, grateful for the opportunities that come our way, and find the success we are truly looking for. Today’s...

Disclosure: The posts on this site may be created with the help of AI and edited by me for clarity and tone. Any personal stories or anecdotes are based on my own true experiences and will be clearly identified.