Have you heard the phrase, "If you think you can, you can. If you think you can't, you can't"? Well, science shows that our beliefs really do affect our brains! This means that if we change our beliefs, we can actually change our brains and make new pathways that help...
Self-confidence is a vital part of living a fulfilling life. Yet, it’s like a muscle, “use it or lose it”. As someone who has struggled with self-doubt in the past, I understand how daunting it can be to try and cultivate. Let’s dive in together and see what we can...
Many years ago I read J.R.R. Tolkien's essay "On Fairy Stories" which introduced the concept of "sub-creation". According to Tolkien, the creation of fictional worlds is a natural inclination of humanity arising from our being created in God’s image. Creativity, then,...
Do you ever doubt yourself, your abilities, or even your place in life? You've accomplished some great things. Yet, you are still tormented by the feeling that you'll eventually be exposed as a charlatan? You're not the only one! It's what psychologists call "the...
Several years ago, I came across the book DEEP WORK by Cal Newport. We are, according to Newport, confronted with diversions and interruptions like never before in human history due to technology's exponential advancement. That makes it difficult for those of us who...
Are you ready to level up your mental game? Have you heard of mental agility? It's the secret weapon for those who want to dominate in today's fast-paced world. It's about being able to think quickly and adapt to new situations, improving focus, creativity, and...
Clarity of mind is such an important part of an effective life. When our minds are clear of the fogginess of distraction and confusion, we are free to do the “deep work” necessary to move forward on our goals or (as my friend, Mark Ross, would call them) “projects”....
I have always had a complicated relationship with goals and goal-setting. When I was first introduced to the concept as a young boy at the library, I became fascinated with it. Now, 60 years later, I still find the idea interesting, but I struggle to consistently...
Wow! The new year is just a few short days away. Many of us are beginning to think about (or have already laid out a plan for) ways we can change and improve in the coming year. Maybe we want to lose weight, stop a bad habit, or start a new hobby. We often see the...
Disclosure: The posts on this site may be created with the help of AI and edited by me for clarity and tone. Any personal stories or anecdotes are based on my own true experiences and will be clearly identified.