Anger is a normal human emotion. But when it gets out of control, it can damage our relationships, our careers, and our health. Unless it’s mastered, it has the potential to take you further than you wanted to go, keep you longer than you wanted to stay and cost you more than you ever wanted to pay!
Quote
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Article
Screaming, yelling, and throwing things sounds like a great idea, despite how ineffective it is. Whether you’re a rageaholic or you just have everyday moments of frustration, we all get there… Things go sideways, the blood boils and hoooo-boy…
Questions
Ready to do some work on your anger? Begin with these questions:
- What are some of the things that trigger your anger?
- How does your anger typically manifest?
- What are some of the negative consequences that your anger has had on your life?
- What are you willing to do to overcome your anger?
Overcoming anger is not easy. It takes time, effort, and self-compassion. But it is possible. By following the five secrets in this article, you can learn to manage your anger in a healthy way and create a more peaceful and fulfilling life for yourself and those around you.