Setting and maintaining boundaries is an essential aspect of maintaining healthy relationships and living a fulfilling life. Boundaries refer to the limits (physical, emotional, or mental) we set for ourselves in terms of what we are willing to accept, tolerate, or allow in our lives. That’s our topic for today.
Let’s dive in!
Today’s Theme: Boundaries
Quote
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
Article
“People talk about “setting boundaries” all the time, but what does that actually mean? “Boundaries are the separations that humans need—mentally, emotionally, and physically—to feel safe, valued, and respected,” says Carla Marie Manly, PhD, a clinical psychologist in Sonoma County, Calif.”
https://www.realsimple.com/health/mind-mood/emotional-health/how-to-set-boundaries
Questions
- What are some boundaries that you have set for yourself in the past that have been beneficial to your well-being? How can you continue to honor them?
- What are some common situations or relationships where you find yourself frequently violating your own boundaries, and what can you do differently to honor them?
RESOURCE: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
Setting boundaries is often a difficult process. When you step back, reflect, and evaluate your desires, you may discover that they don’t limit you. Rather, they give you the space to create the life you really want to live.